Your teeth do so many things for you and your smile; they allow you to eat with ease, brighten and beautify your smile, and help you to speak and articulate properly. So obviously, you’d like to keep your teeth for life. But how do you do that? What should you be doing now to ensure the health of your smile for years to come? Dr. Scharla Collins and our team are more than happy to give you some advice and tips for helping your smile last for a lifetime.
Dental hygiene is important for the health of your smile. We advise that you brush your teeth twice a day for two minutes and that you floss daily. Also brush your tongue to remove plaque and to prevent bad breath. You may also want to consider the use of mouthwash.
Use the Proper Tools
Something to look for when choosing dental hygiene tools is the ADA Seal of Acceptance. This seal indicates that the product has been tested and proven effective. Always choose a soft-bristled toothbrush. We advise the use of an electric toothbrush for more thorough, effective brushing.
You probably know that what you eat can affect your smile, but do you know what you should and shouldn’t eat? Eat healthy foods like whole grains, dark green and orange vegetables, and fruit. Fish, beans, nuts, and seeds are sources of protein that are good for your smile. Avoid sugary foods like candy, cookies, cakes, breads, and bananas, as the sugars can be converted into acids in the mouth.
We welcome you to contact Texas Teeth at 972- 270-5113 today to learn more and to schedule your next visit with our dentist in Mesquite, Texas.